WebSynonyms of buff. 1. : a garment (such as a uniform) made of buff leather. 2. : the state of being nude. sunbathing in the buff. 3. a. : a moderate orange yellow. WebOct 16, 2013 · Teens that are not underweight can expect to gain around the following amounts of muscle mass each year. This is assuming they are training properly and consistently, and eating right. Year 1 - 12 to 16 pounds of muscle; Year 2 - 6 to 8 pounds of muscle; Year 3 - 3 to 4 pounds of muscle; Year 4 - 1 to 2 pounds of muscle; Year 5 - 1 to …

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