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Some research shows that certain natural sleep aids, such as melatonin, are effective. Other herbal supplements, such as valerian root and passionflower, have shown mixed results. While some studies and anecdotal evidence suggest that natural sleep aids may be helpful, more research is needed to say for sure. Meer weergeven Natural sleep aids like the nine discussed in this article are generally considered safer than prescription sleep aids because they have fewer side effects. Still, it’s important to choose a quality product from a reputable … Meer weergeven Diphenhydramine and doxylamine succinate are antihistamines that are sold over the counter. While they’re sometimes used as sleep … Meer weergeven Web19 dec. 2024 · Melatonin. It is a hormone that every one of us has. Melatonin is found in the brain which is produced in the pineal gland. This hormone is in charge of our body’s fight … Web28 feb. 2014 · Relaxium Natural Sleep Aid Non-Habit Forming Sleep Supplement for Longer Sleep & Stress Relief w/Magnesium, Melatonin, … chinese keyboard sticker